80% of our body is made up of water. In fact, every organ, cell, and tissue in our body is dependent on water. So, we must always make the water our best buddy and drink frequently throughout the day to stay hydrated. But the major question nowadays that comes from every individual is what type of water are we drinking? And what is known as "alkaline water," bottled water, or tap water?
Well, Alkaline water which is also called ionized, consisting of high pH has numerous health advantages. In reality, alkaline water is superior to both conventional bottled water and water that you get from the tap.
Our bodies' pH levels are balanced by alkaline water. The nature of our bodies becomes acidic when we eat out too frequently, consume excessive amounts of preservatives, consume little fresh food, and practice poor exercise routines. This could significantly impair all of our systems. Our body must take minerals from our teeth, bones, and other tissues in order to neutralize the acidity, which may not be long-term healthy.
Regular water versus alkaline water
As we know, the PH level of alkaline water is always greater than normal drinking water. And due to which some properties of alkaline water claim to help balance your body's acidity level.
Normal drinking water normally has a pH of 7. Alkaline water typically has a pH of 8 or 9. Nevertheless, pH is insufficient on its own to raise the alkalinity of water considerably. In addition, water with a low oxidation-reduction potential (ORP) and alkaline minerals are required. The ORP of water indicates its ability to act as an antioxidant or pro-oxidant. Something's ORP value is more significantly negatively correlated with the more anti-oxidizing it is.
Health Benefits of Alkaline Water
The concept that alkaline water is restorative, curative, and able to promote optimal health appears to be founded on the premise that the body's and blood's acidic characteristics are what cause illness and disease and need to be neutralized. Thus, having an alkaline body will improve your health.
Keeps your body hydrated: Alkaline water, in contrast to regular water, has extremely hydrating effects since its molecules are considerably smaller and easily absorbed by your body. It instantly hydrates your body as a result.
Alkalizing - By lowering the acidity that develops as a result of a poor diet, stress, and environmental contaminants, alkaline water aids in restoring the pH balance of our bodies. As a result, it also strengthens our immune system.
Antioxidant : Alkaline water is an antioxidant, which adds to its list of advantages. Free radicals can damage DNA and cells, speeding up the aging process.
Prevent Acid Reflux: Drinking alkaline water with a pH of 8.8 helps relieve acid reflux, according to a study in Annals of Otology, Rhinology & Laryngology, since the higher pH level destroys pepsin, an enzyme responsible for breaking down meal proteins and a major trigger of acid reflux.
Get Alkaline Water With Mineralka
The newest product from Mineralka, Alkaline Mineral Drops, makes water more alkaline by raising its pH and fortifying it with calcium, magnesium, zinc, potassium, and trace minerals like molybdenum and selenium. It adds vital minerals that would otherwise be insufficiently present in our diets and makes water alkaline. Visit our website to buy Alkaline Mineral Drops.
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